Day 1: Drink water

So what to do when you’re not motivated to loose weight and can’t really stand the thought of dieting? You google, of course! As a vegetarian I then googled for vegetarian weight loss books, and sure enough – Kathy Freston came up with her book “The Lean“. I have had run ins with her before. I had a period in my life where I evaluated pretty much every aspect of my life – including my love life. I came across her book Expect a Miracle: 7 Spiritual Steps to Finding the Right Relationship. If you want to find “The One”, this is the book I used and it did wonders. I must admit, I have a bit of a love affair with Kathy Freston. She writes in a way that I find really inspiring and easy digestible.

So what made “The Lean” sing to me? I mentioned it a bit in my “That Damn Weight” post. I don’t want a diet regime, counting calories and what not. I need a lifestyle change, one I will like.

The Lean” is about loosing weight by crowding out bad habits and replacing them with good ones. She comes up with changes to make, day by day. And now I’m on day 1.

So – drinking water. I can do that. I know this is a good step for me, because I have had countless headaches because of not drinking enough water. I’m constantly dehydrated. Actually, by the time I’m writing this I’m actually 14 days into the books and have followed this step for about two weeks. This is the one step I have been able to follow most of the time. She comes up with a regime of drinking two glass of water before breakfast, before lunch, after lunch, before dinner and what not.

Scratch that. I don’t know about you, but making too many rules no matter how good your arguments are – doesn’t work. This is what I did: I have a glass bottle that takes about 1 liter. I fill it up once in the morning and once more whenever I’ve finished that bottle. That way I’m able to drink about 1.5 litres everyday.  That is beside whatever coffee or tea I drink during the day. That works for me, and probably every one else as well, because it’s easy. Though, it wasn’t easy enough so I just started using a 2 litre water pitcher from ikea.

What came as a surprise for me was that drinking 1.5 liters of water every day wasn’t enough. I’ve still had two major headaches because I haven’t been drinking enough water. Sure, once was after I went jogging for about an hour and the other one after going here and there on errands. I was drinking more water than I have done for years, and still it wasn’t enough to keep the headaches back. That goes to show that this one is important for me to follow.

From the book:

A 2010 study published in the journal Obesity found that drinking 17 ounces of water (about 2 cups) before each main meal (a practice known as ‘pre-loading’ in clinical circles) helped significantly reduce participants’ caloric intake. Along with calorie reduction, participants who drank 2 cups of water before meals lost an average of 5 pounds of fat more than those who didn’t over the course of the twelve-week study.

Hydration is critical because it keeps your metabolism working efficiently and helps keep your metabolic rate up. You’ll burn more calories during the day if you’re hydrated.

Staying hydrated also keeps your body’s biological processes working at their fullest potential, and this includes your metabolism.

And there are two more benefits to drinking water: decreased fluid retention and the more efficient removal of cellular waste from your body. (…) Drinking lots of water discourages your body from holding on to water weight.

 

Haridasi

About Haridasi

integrity - the state of being whole, entire, or undiminished.
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