Easy one, right? Not if you’re on a vacation, which I am. If I had been working, this would have been easy. Now that I’m on vacation – not so much. I have may be eaten that apple 4 – 5 times in three weeks or more. At some point I thought that if I kept that apple close to the sofa where I would always see it, I would eat it. I didn’t.
Yesterday I had a driving lesson (I’m working towards getting my drivers license). He looked at me and said: “You have never done a wrong thing your whole life”. He had me pegged down. Even if I were Eve in Paradise, I might not have touched that apple.
I never get hungry enough. Now when I’m not working, having a large breakfast and lunch keeps me satisfied for a long time.
Again, when I go back to work this one will be easy. In the meantime, I’m happy with my meals and eating habits for the moment. This just will rest for a couple of weeks more.
From the book:
“We’ve all heard the old adage ‘An apple a day keep the doctor away.’ A major review published in 2008 out of the German Cancer Research Center found that indeed, compared with those who eat less than an apple a day, those who eat one or more had less risk of oral cancer, cancer of the voice box, breast cancer, and colon, kidney, and ovarian cancer as well. (…)
Apples are a rich source of a particularly powerful type of fiber called pectin. It’s what’s used as a gelling agent to make jams and jellies, and in our stomach it can delay stomach emptying through a similar mechanism. (…)
The feeling of hunger is very much influenced by hormonal signals, and the hormone ghrelin particularly. I think of ghrelin like the hunger gremlin; it pushes and grumbles for more food. Researchers found that when study participants chewed more, their ghrelin levels were reliably lower after meals. So, the longer food is chewed, the less ghrelin is released, and the longer you feel satiated.